The way you eat matters just as much as what you eat. Eating too quickly can overwhelm your digestive system leading to bloating and discomfort. Chew your food thoroughly and eat slowly to allow enzymes to break down food properly. Avoid drinking too much water during meals as it can dilute stomach acid. Focus on whole nutrient dense foods and avoid excessive processed foods and artificial sweeteners. Simple mindful eating habits can improve digestion and overall gut health.